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Frangipani House
Creativity - Mindful Living - Mindful Relationships

You are on the Mindfulness Page

Mindfulness

Mindfulness simply means "paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally". (Jon Kabat-Zinn)

How is your mind? Is your mind full? Our heads can be so busy, filled with what we need to do, or repeating a conversation we've had with another person, or it might start to wander and imagine over and over situations that you have been involved in. Perhaps it might be thinking of the past, worrying over the future, ruminating over and over... If it is constantly busy, then the practice of mindfulness may be of help.

“As you start to walk out on the way, the way appears. ~ Rumi”

At Frangipani House we offer 6 week long courses as well as individual sessions.

  • Mindfulness level one course: Mindful living - 6 weeks
  • Mindfulness level two course: Heartful living - 6 weeks
  • Individual sessions on mindfulness and mindfulness meditation.
  • Mindfulness based counselling sessons
  • Mindfulness Art Journaling

    If you find it difficult to attend a session or would like to work with me, but live interestate or overseas, I also offer online sessions. These sessions are carried out via Skype.


    Located 3 minutes from Lighthouse Beach in Port Macquarie - in house and online sessions.



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    two people lifes journey your souls journey starts in the heart



  • Frangipani House - we are here to help you along life's journey. Call today for an appointment:0408 792 747