|
Frangipani House
Creativity - Mindful Living - Mindful Relationships
Mindfulness
Mindfulness simply means "paying attention in a particular way; On purpose, in the present moment, and non-judgmentally". (Jon Kabat-Zinn)
How is your mind? Is your mind full? Our heads can be so busy, filled with what we need to do, or repeating a conversation we've had with another person,
or it might start to wander and imagine over and over situations that you have been involved in.
Perhaps it might be thinking of the past, worrying over the future, ruminating over and over...
If it is constantly busy, then the practice of mindfulness may be of help.
"Mindfulness isn't difficult, we just need to remember to do it." Suzan Salzberg
Mindfulness Training:
At Frangipani House we offer 6 week long courses as well as individual sessions.
Mindfulness level one course: Mindful living - 6 weeks
Mindfulness level two course: Heartful living - 6 weeks
Individual sessions on mindfulness and mindfulness meditation.
Mindfulness based counselling sessons
Mindfulness Art Journaling
If you find it difficult to attend a session or would like to work with me, but live interestate or overseas, I also offer
online sessions.
These sessions are carried out via Skype.
In house at The Gold Coast Queensland, and online sessions.
Call today for an appointment: 0408 792 747
|
