Creativity - Mindful Living - Mindful Relationships
You are on the Mindfulness Page
Mindfulness simply means "paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally". (Jon Kabat-Zinn)
How is your mind? Is your mind full? Our heads can be so busy, filled with what we need to do, or repeating a conversation we've had with another person,
or it might start to wander and imagine over and over situations that you have been involved in.
Perhaps it might be thinking of the past, worrying over the future, ruminating over and over...
If it is constantly busy, then the practice of mindfulness may be of help.
“As you start to walk out on the way, the way appears. ~ Rumi”
At Frangipani House we offer 6 week long courses as well as individual sessions.
Mindfulness level one course: Mindful living - 6 weeks
Mindfulness level two course: Heartful living - 6 weeks
Individual sessions on mindfulness and mindfulness meditation.
Mindfulness based counselling sessons
Mindfulness Art Journaling
If you find it difficult to attend a session or would like to work with me, but live interestate or overseas, I also offer
These sessions are carried out via Skype.
Located 3 minutes from Lighthouse Beach in Port Macquarie - in house and online sessions.