Inhouse and Online Sessions Call:0408 792 747  

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Frangipani House

Creativity - Mindful Living - Mindful Relationships


Mindfulness simply means "paying attention in a particular way; On purpose, in the present moment, and non-judgmentally". (Jon Kabat-Zinn)

How is your mind? Is your mind full? Our heads can be so busy, filled with what we need to do, or repeating a conversation we've had with another person, or it might start to wander and imagine over and over situations that you have been involved in.

Perhaps it might be thinking of the past, worrying over the future, ruminating over and over... If it is constantly busy, then the practice of mindfulness may be of help.

"Mindfulness isn't difficult, we just need to remember to do it." Suzan Salzberg

Mindfulness Training:

At Frangipani House we offer 6 week long courses as well as individual sessions.

  • Mindfulness level one course: Mindful living - 6 weeks
  • Mindfulness level two course: Heartful living - 6 weeks
  • Individual sessions on mindfulness and mindfulness meditation.
  • Mindfulness based counselling sessons
  • Mindfulness Art Journaling

    If you find it difficult to attend a session or would like to work with me, but live interestate or overseas, I also offer online sessions. These sessions are carried out via Skype.

    In house at The Gold Coast Queensland, and online sessions. Call today for an appointment: 0408 792 747

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